Free 21 Day Fix Week Long Meal Plan

"Easy weekday meal ideas"

As many of you know, I’m a BeachBody coach and focus my excersize and meal plan around their program, The 21 Day Fix.

According to BB, “It’s not another diet. In fact, it’s just the opposite. 21 Day Fix makes eating and fitness so simple, anyone can get great results. With 21 Day Fix there’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.”

Skinny Breakfast Pizza

From the post, Skinny Breakfast Pizza

I’ve had an influx of people ask me recently what exactly the 21 day fix is, what I think of it, and recipes + tips for those that are curious if the lifestyle is something that they can take on.

I’ve done a few daily What I Ate on Wednesday posts (check out post #1, post #2, and post #3!) but one thing I feel you don’t grasp on those daily meal plans I provide is the sense of unity our BeachBody team has.


From the post, Guacamole Goat Cheese Toast

See, with our team, you can be part of any BB program and still have our support. Myself, along with the other coaches in our group, provide our challengers with weekly shopping lists + weekly menus to avoid that, “oh my gosh, what should I eat today?” panic that a lot of people have.

All of us have one common goal in mind: we don’t want to see you fail or struggle. We’re here for you through thick and thin, so to help you succeed, we take away any aspect that can make you wonder if you really have what it takes to dedicate yourself to a program. And trust me, I was there once, and you absolutely do.


From the post, Chocolate Covered Almond Protein Bites

Of course, I’m one of those that likes to test the waters before fully committing to anything, so I was thinking the other day while creating my challenger’s menu that what better way to give you all a glimpse into the lifestyle than providing a free download of an entire week plan of 21 Day Fix approved meals?

I hope you all enjoy it + please feel free to reach out with any questions you may have! I’m always here via my comment section and if you’d like something more one-on-one, feel free to message me on Facebook. 🙂


From the post, Healthy Teriyaki Vegetable “Fried” Rice

All you need to do to download this weeks menu is to click here: “21-Day-Fix-Week-Menu” I’ve created a PDF version for your viewing pleasure. 🙂

Free 21 Day Fix Week Long Menu

Enjoy! xo

Questions for you:

  1. What’s the biggest struggle you face sticking to a healthy diet?
  2. Do you like to meal prep?
  3. What’s one comfort food you’d like to find a way to make healthy?
  4. Have you ever tried a BeachBody program before? I’ve tried the 21 Day Fix, Cize, p90x, and Insanity! (21df has been my favorite, by far, though)

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