I’m the [self-proclaimed] queen of dips. I love them! I love how easy they are to make, how there are always tons of variations and new combos to try, and I am really a fan at how everyone seems to gravitate towards them at any social gathering.

I tend to stick with the classic favorites. Like my recipes for:

• Skinny 7 Layer Taco Dip
• Classic Buffalo Chicken Dip
• Protein-Packed French Onion Dip
• Homemade Spicy Guacamole
• Creamy Roasted Hummus

But I’ve been on a HUGE yogurt sauce kick, so I played around with the idea to incorporate it into a dish to this years Super Bowl, and wahhla! Greek Dip was born + I.Am.Obsessed.

I tend to favor dips and foods that have multiple levels of flavor, so since this dip has 7 different layers of flavor variation, no two bites are the same! It’s so good, you guys.

Plus, as an added bonus, you can totally prep this beforehand. If your weekend is packed with plans, make this ahead of time! Just over with some tin foil and it will store perfectly in the fridge for a few days and then you can just grab + go.

All the ingredients I used are light + good-for-you-foods which is perfect to bring along with you to a gathering that tends to stick with foods that a heavier in calories (looking at you, Super Bowl).

If you have some picky eaters attending, I’d suggest keeping one side free of olives; that seems to be one of those foods where people either love them or hate them. 🙂

7 Layer Greek Dip

2017-02-02 10:06:30

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798 calories

48 g

165 g

55 g

37 g

30 g

811 g

2937 g

22 g

0 g

23 g

Nutrition Facts

Serving Size

811g

Amount Per Serving

Calories 798

Calories from Fat 474

% Daily Value *

Total Fat 55g

84%

Saturated Fat 30g

148%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 20g

Cholesterol 165mg

55%

Sodium 2937mg

122%

Total Carbohydrates 48g

16%

Dietary Fiber 14g

57%

Sugars 22g

Protein 37g

Vitamin A

40%

Vitamin C

53%

Calcium

124%

Iron

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Does this look wrong?

Ingredients

1. -1 container of original hummus
2. -1.5 cups tzatziki yogurt sauce (you can sub this with plain low-fat Greek yogurt + mix in garlic powder and dill)
3. -1/2 cup low-fat feta cheese crumbles
4. -1 cup sliced cucumber
5. -1 handful of sliced cherry tomatoes
6. -1/4 cup chopped kalamata olives
7. -1/4 cup chopped artichoke hearts

Instructions

1. This recipe could not be easier! Simply layer the above ingredients in a serving dish + it's good to go.

Notes

1. Serve with garlic roasted pita chips, sliced bell peppers, and sliced cucumbers!

By Melissa - GreenPalateLife.com

beta

calories

798

fat

55g

protein

37g

carbs

48g

more

Green Palate Life https://greenpalatelife.com/

-Questions for you-

• What’s your favorite party dip?
• What food is your go-to to bring to a party?