Low Calorie Pizza Cups – Super Bowl Goodies Series


Pizza is hands down my favorite food + biggest weakness. 

I’ve found ways to make this dish lighter, like this roasted veggie flatbread pizza and even a skinny breakfast (!!) pizza, so I thought using similar “flatbread” material would allow for a lower calorie + lower carb Super Bowl treat while still having that staple pizza flavor.

Low Calorie Pizza Cups

I love recipes that are customizable to specific taste buds + also those with a smaller ingredient list, and this low carb recipe falls in to both categories!

Low Calorie Pizza Cups

By using tortillas, they give that crunch of a crispy pizza, but at a fraction of the calories! That’s a win/win in my book. 🙂

Low Calorie Pizza Cups

These pizza cups take only about 20 minutes to make, so they are perfect for a quick dish to bring along with you to a party or tailgate. Whenever I host parties like these, or even attend ones, I like to have a nice spread with lots of different options. One huge thing I love about these pizza cups is that they’re completely custom to what you like! 2 tortillas make 12 cups, so you can easily mix and match with your favorite toppings or even create a topping bar to let your guests make the pizza that they love!

Low Calorie Pizza CupsPizza topping bar ideas:

  • Pepperoni
  • Sliced pineapple
  • Caramelized onions + mushrooms
  • Cooked sausage
  • Green peppers
  • Banana peppers

The list can go on and on! 🙂

Low Calorie Pizza Cups

Low Calorie Pizza Cups
Serves 12
A delicious spin on pizza that saves calories + fat! These little cups are customizable to fit your specific taste buds and are perfect to bring along to any party or tailgate.
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33 calories
4 g
2 g
1 g
2 g
0 g
18 g
85 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 33
Calories from Fat 10
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg
Sodium 85mg
Total Carbohydrates 4g
Dietary Fiber 0g
Sugars 0g
Protein 2g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
To make 12 cups
  1. -2 large whole wheat tortillas
  2. -Cooking spray
  3. -Garlic powder
  4. -12 Tablespoons of marinara sauce
  5. -12 Tablespoons of low-fat shredded mozzarella cheese
  6. -Dried oregano
  1. -Cut your tortilla into 6 even slices
  2. -Spray the tortilla with cooking spray (1 second spray on each end) and dust with garlic powder
  3. -Mold into cupcake tin + cook at 350*F for 7 minutes
  4. -Take out of the oven + spoon in marinara sauce + top with cheese
  5. -Place back in the oven for 7 minutes
  6. -Broil on low for 1-2 minutes until the edges of the cups are golden brown + cheese is fully melted
  1. Serve immediately with your favorite pizza toppings. Enjoy!
Green Palate Life https://greenpalatelife.com/

-Questions for you-

  • What food can you just not get enough of?
  • What’s your favorite pizza topping?
  • If you had to choose one to give up, which would it be? Cheese or chocolate

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