Whole Wheat Egg White Open-Faced English Muffin



When it comes to weekday mornings, I choose my bed 100% of the time. I always am looking for adding different variations of quick breakfasts to my mix so that I don’t get bored, but try to keep it healthy all at the same time!

My recent, simplistic go-to that I can whip up in under 5 minutes before heading to work is this Whole Wheat Egg White Open-Faced English Muffin.

All you need:

  • 1 whole wheat english muffin – [toasted]
  • 4 egg whites- [cooked with EVOO, pepper, and garlic powder]
  • 1 wedge of pepper jack Laughing Cow cheese
  • 2 thick slices of tomato



This breakfast is quick to make & under 200 calories! Perfect for the mornings when you need a lighter pick me up option!

What’s your favorite morning go-to?

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1 Comment

  • Reply 9dccbj.com May 19, 2015 at 11:42 am

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