I loveee coconut. Whether its on chicken, shrimp, candy, anything- I love it! Pairing coconut with baked chicken is an easy way to add a little sweetness, while getting the crunchy feeling of fried chicken… without actually being fried. :) First, pound out 3 boneless, skinless chicken breasts and cut off any extra fat. For the “breading” you need: *2 ½ cups unsweetened coconut flakes *3 packages of Truvia *1 cup unsweetened almond milk *2 egg whites* In a bowl, mix the almond milk and egg whites. On a plate, add 1/3 of the coconut flakes, and 1 package of Truvia. (For each breast, add more coconut and another pack of sweetener.) Dip each breast in the egg mixture, then coat in the coconut, after placing on a baking sheet. Repeat for the following chicken…
- Category: Lunch -
Tuesdays are my long days at school. I have class pretty much all day, so dinners on Tuesday nights are typically later and quick. Pasta has a pretty bad rep. However, there are a few things I’ve leaned to keep this comfort food light and healthy! I always try to pack my sauce with fresh veggies and protein. I once heard that you should have about 2/3 veggies & protein and only 1/3 pasta. I try to follow that rule. :) Also, there are so many pasta options! You can find whole wheat pasta for $1 at your local grocery store. There are also glutten-free pastas, which honestly, tastes just like wheat pasta. Last night, I chose to work with whole wheat pasta. First, you want to dice up any veggies you want to…
Is it just me, or did this summer completely fly by? I love summer time… the warm weather, wind-blown hair, and so much fresh produce! Don’t get me wrong- I also love fall. I am team pumpkin everything! However, these crisp fresh flavors in this salad just bring up sandy sun-kissed memories. :) Endless Summer Salad: - 3 cups of mixed salad greens - ½ of an orange - 1 sliced kiwi - ½ cup sliced fresh strawberries - ¼ cup shredded carrots - 2 tablespoons low-fat goats cheese - 1 ½ oz sliced brie cheese - 1 tablespoon of extra virgin olive oil (for dressing) - 3 tablespoons of balsamic vinegar (for dressing) This salad has 2 servings. For each serving: Calories: 269 To add more protein to the meal, adding some grilled…
I love cooking with chicken. It is so versatile and healthy, that you can pair it with new ingredients and never become tired of the same old meal! This recipe is a spin off the typical caprese salad (tomato and mozzarella). My boyfriend strongly dislikes tomatoes, and that is putting it lightly! I love the freshness that caprese salads bring, so I played around a bit with ingredients that I could substitute for tomatoes. Strawberries were the answer to my desperate search. :) They add just a hint of sweetness that pairs so amazing with the balsamic and fresh mozzarella. It was seriously so good. I made more than enough for the two of us, and we finished it all. What you need: - Skinless chicken breasts (For this recipe, I cooked 4 breasts) -…
This recipe is amazing for your taste buds, but also extremely time and budget friendly! My roommate makes a “taco soup”, which I took inspiration from, and packed it full of protein, fiber, and fresh veggies. I can’t express enough how easy and amazing this recipe is. Ah-May-Zing. I am a full time college student and work about 20 hours a week, so during the week it is nice to have a go to pre-made meal that is also good for me that I can just heat up quickly. I chose to cook mine in the crockpot while I relaxed at home and watched football all day. I have made it before in a big pot on the stove, and either work just fine. If you have the time, I would suggest slow cooking…